If easy its not rewarding... Sled Pull ✅ Benefits of Sled Pulls 1. Very Joint-Friendly Because there is no eccentric ( lowering ) load, sled pulls put almost no stress on knees, hips, or lower back. This is why athletes and even rehab patients use them safely. 2. Excellent for Legs Glutes You are basically doing a controlled walking backward/leaning pull, which targets: • Quadriceps • Glutes • Hamstrings • Calves Strengthening these improves balance and walking ability. 3. Great for the Heart Wi