Side Straddle Hops
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Side Straddle Hops
Dynamic Warm-upGeneral MobilityPreparation: The Marine will stand with their feet together and arms at their sides.Execution:The Marine will hop to their feet outside of hip width and cross their left hand over their right. They will return to the starting position and hop again to outside of hip width, but this time will cross their right hand ...
Sep 29, 2017
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