Peterson Step Ups — Rehab Hero
Peterson Step Ups — Rehab Hero
Jan 5, 2021
rehabhero.ca
Rehab for Insertional Achilles Tendinopathy vs Mid-Portion Achilles Tendinopathy looks different - here’s what you need to know👉Insertional tendinopathy is characterized by discomfort of the Achilles tendon where it inserts on the heel bone. Understanding this allows us to tailor rehab better to fit the needs of this specific type of condition. One thing we know about Insertional Achilles Tendinopathy is that it does not like compression. How do we cause compression to soft tissue? By stretchin
0:10
Rehab for Insertional Achilles Tendinopathy vs Mid-Portion Achilles Tendinopathy looks different - here’s what you need to know👉Insertional tendinopathy is characterized by discomfort of the Achilles tendon where it inserts on the heel bone. Understanding this allows us to tailor rehab better to fit the needs of this specific type of condition. One thing we know about Insertional Achilles Tendinopathy is that it does not like compression. How do we cause compression to soft tissue? By stretchin
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