Throwing drill to work on hip shoulder separation which increases velocity. 1. Start palms down, elbows up. 2. Ball then goes straight up while hips turn and glove slightly tucks, feeling separation of upper half and lower half. Think, hips are pointing forward towards your target while shoulders stay square (rubber band effect) . 3. Front side doesn’t fly open when turning. Keep the glove tucked. 4. 3 dry reps before throwing on the 4th rep. So, for those of you who don’t sequence correctly or
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Jessica Bowden on Instagram: "🎄12 Drills of Christmas: Day 4🎄 Drill #4: Separation Flow This drill teaches hitters how to create proper separation; when the lower half moves forward, the upper half works back. As the stride foot goes forward, the hands and shoulders should resist just long enough to stay back and stay connected. That timing and sequence is what creates power, bat speed, and adjustability 🔥 This drill helps: Avoid a pushy swing✅ Keeps the hands back longer✅ Improves timing and
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