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Senior Weight Training
YouTube
Weights
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12:01
YouTube
More Life Health Seniors
Seated Weights Workout For Seniors (10 Minutes) | More Life Health
In this video, I will guide you through a revitalising 10-minute seated dumbbell strength workout designed specifically for seniors. This quick and safe routine is perfect for improving mobility, building strength, and boosting overall health. Dumbbells are used to add light resistance, and you can follow along from the comfort of your chair at ...
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