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8.6K views · 487 reactions | I dubbed today’s one way interval session a “V.I.P workout”. I shuttled @sarahall3 and @Mo_Alkhawaldeh back to the start via car so they could run 400 meter reps with the wind at their backs. It was well deserved as they finished the most grueling week of marathon training I’ve ever done or prescribed last week. Plus I am setting up one big last workout before we back down for the @marathonproj | Ryan Hall | Facebook
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8.6K views · 487 reactions | I dubbed today’s one way interval session …
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23K views · 130 reactions | How long is your stretching routine? ASICS elite runner Ryan Hall’s is 5-minutes. Watch below! | ASICS | Facebook
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