Glute guide ✨ Med = stability, prevents hip drop adduction Max = power, prevents excessive internal rotation Both are vital for strong, efficient running 👟 Follow @runningalliance for more! Via dr.lisa.dpt #glutes #running #training #trackandfield #athlete #strength
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The gluteus medius (glute med) is essential for runners, providing hip stability and aiding in efficient, injury-free movement. Despite its importance, it’s often neglected, contributing to injuries down the chain (foot, ankle, knee), at the hip, and up the chain (lower back). As one of the three major gluteal muscles, the glute med originates from the pelvis and inserts on the femur, stabilizing the pelvis during single-leg activities like running. It helps keep the pelvis level during the stan
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Lisa Mitro, Physical Therapist for Runners on Instagram: "There’s a difference between glute med and glute max weakness and the reality is we need to be stabilizing and improving both for running The glute med prevents hip drop, hip adduction and is a major stabilizer of the hip/ pelvis The glute max is a powerhouse muscle that also stabilizes the hip, specifically making sure it doesn’t swing into too much internal rotation BUT they both work together during the gait cycle. If you are having hi
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