The hammer curl might look simple, but it's one of the most underrated moves for building a complete arm. & lt doesn't just grow your biceps, it also builds the brachialis, the muscle that sits underneath. When that muscle thickens, it pushes your biceps and triceps apart, giving your arms that fuller, wider look. So if you want sleeves that actually fill out, don't skip your hammer curls. Keep your form tight, control each rep, and remember; it's the small details that shape a strong physique.
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