Reverse Nordic Curl: Benefits & How-To - Lift Big Eat Big
Reverse Nordic Curl: Benefits & How-To - Lift Big Eat Big
Dec 8, 2021
liftbigeatbig.com
25K views · 418 reactions | The Reverse Nordic Curl or Eccentric...
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25K views · 418 reactions | The Reverse Nordic Curl or Eccentric...
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FacebookEvidence Based Exercise & Therapy
Reverse Nordic Curl Variations: Standard vs. Hip Flexion 🔥 Ready for a biomechanics challenge? Which variation of the reverse Nordic curl is easier? 🅰️ Reverse Nordic Curl with Hip Flexion 🅱️ Reverse Nordic Curl And the answer is…….. 🅰️ Reverse Nordic Curl with Hip Flexion This variation shortens the rectus femoris and reduces the load on the quadriceps. The hip flexion decreases the moment arm of the body weight, moving the force closer to the knee, so the quadriceps work less hard. Why is
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Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy
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