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HOW TO ADD PROTEIN TO VEGETARIAN DIETS Given the recent bombshell study by ICMR, it is pretty evident that we need to fix our diets, and one common problem is that it is particularly had to get enough high quality protein in a traditional Indian vegetarian diet, so I collaborated with @the_foodiediaries for ideas to add protein to your diet without changing what you eat. Ayushi shares some brilliantly simple vegetarian recipes on her page Please watch the longer video on YouTube #reels #reelkaro
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4 ways to add protein to your smoothies without protein powder (vegan and vegetarian ideas too!!!) #protein #highprotein #highproteinmeals #highproteinrecipes #dietitian #dietitiansoftiktok #intuitiveeating #womenshealth #bloodsugarbalance #nutrition #nutritiontips
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