Pragya Yog😇 Samastithi🙏🏻 🪷 Tadasana (inhale) 🪷Paadhastasana (exhale) 🪷Vajrasana (inhale-exhale) 🪷Ustrasana (inhale) 🪷Yogmudrasana (exhale) 🪷Ardha Tadasana (inhale) 🪷Balasana (exhale) 🪷Bhujangasana (inhale) 🪷Tiryak bhujangasana left (exhale) 🪷Tiryak bhujangasana right (exhale) 🪷Balasana (exhale) 🪷Ardha Tadasana (inhale) 🪷Utkatasana (exhale-inhale) 🪷Paadhastasana (exhale) 🪷Tadasana (inhale) 🪷🕉️ chanting dropping the heels down 🪷Samasthiti 🙏🏻 🌼Improves memory, focus & concen
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