Correct Your Posture in Just Minutes!
5:16
YouTubeDr. Eric Berg DC
Correct Your Posture in Just Minutes!
Computer work can cause neck and back pain, but these simple posture exercises can help fix it! 0:00 Introduction: Neck pain, back pain, and poor posture 0:38 Focusing on fascia for better posture 1:06 Posture correction exercises 2:16 Posture workout #2 3:11 Posture workout #3 3:51 Posture workout #4 Today, I’m going to show you a posture ...
2.3M viewsAug 5, 2024
Shorts
Improve Your Posture At Home In 9 Minutes
9:03
2.4M views
Improve Your Posture At Home In 9 Minutes
WORKOUT
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
13:21
7.9M views
How To Correct Your Posture - 5 Home Exercises To Fix Your Posture
Tone and Tighten
Improve Posture and Balance
A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. 10 to 15 reps or 30-60 seconds. Repeat 2-3 rounds. #coreworkout #homeworkout #Fitness #beginnerworkout | Justin Agustin
1:29
A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. 10 to 15 reps or 30-60 seconds. Repeat 2-3 rounds. #coreworkout #homeworkout #Fitness #beginnerworkout | Justin Agustin
FacebookJustin Agustin
2M viewsOct 21, 2024
Shilpa Shetty Kundra on Instagram: "Hips don’t lie - especially when it comes to this mobility move  ✅Mobility Move Benefits: - Boosts thoracic, lumbar & lower body mobility - Opens tight hips, ankles, groin & adductors - Improves posture, flexibility & control - Acts as a joint health check: If you can do this you have above average mobile and healthy joints. Challenge thrown: can you get up without using your hands? #MondayMotivation #SwasthRahoMastRaho #FitIndia"
0:20
Shilpa Shetty Kundra on Instagram: "Hips don’t lie - especially when it comes to this mobility move  ✅Mobility Move Benefits: - Boosts thoracic, lumbar & lower body mobility - Opens tight hips, ankles, groin & adductors - Improves posture, flexibility & control - Acts as a joint health check: If you can do this you have above average mobile and healthy joints. Challenge thrown: can you get up without using your hands? #MondayMotivation #SwasthRahoMastRaho #FitIndia"
Instagramtheshilpashetty
65.9M views2 months ago
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