Get a leg up on your poi technique! In this video, I'll share the top five drills for beginner poi spinners to gain fluency and develop clean technique. These drills will help you build a strong foundation, understand fundamental movements, and accelerate your learning curve. Join me as I guide you through each drill, providing tips for improvement. Whether you're a beginner or looking to refine your skills, these drills will enhance your poi spinning abilities and set you on the path to success
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Get a leg up on your poi technique! In this video, I'll share the top five …
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Learn to Poi Dance: How to do 3 combos with choreography!
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Learn to Poi Dance: How to do 3 combos with choreography!
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Hit that beat with these 5 poi tricks! One of the most versatile tools for poi dancing is those tricks that are an excellent fit for hitting the beat in the music. Here are 5 options that I think work particularly well! 1. Stalls: Try to bring the stall to a stop precisely on either the down or upbeat of the music. Bonus: exiting from the stall into spinning the poi can accentuate the beat as well! 2. Pendulums: Hit either end of the pendulum in time with the beat or the very bottom of the pendu
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Hit that beat with these 5 poi tricks! One of the most versatile tools fo…
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What are the best poi moves for beginners to learn and in what order should they go? This list is my own take on the basics of beginner poi spinning. 10 tricks that will be intuitive for people who've never picked up a set of poi before that will build on previous knowledge to help you work up from your pendulums and reels to the butterfly, windmill, poi flower, stalls, and more! Whether your intended style is with contact, fire, dancing, or your own approach to flow, working through these trick
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What are the best poi moves for beginners to learn and in what ord…
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This poi tutorial covers shoulder mobility support exercises including one band lift set with each arm; 3 level pushback; and 2 set of Poilates drills in same direction, 20 reps each. ✨ Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength and supportive posture for their poi practice through short exercises they can do throughout the day or as a longer workout when done consecutively. This series also helps folks with desk jobs counter
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This poi tutorial covers shoulder mobility support exercises includi…
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FacebookTemple of Poi
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In today’s shoulder support video you’ll find one band exercise; 3 level pushbacks; and 3 sets of Poilates drills in same direction, 17 reps each way sandwiching the other exercises. ✨ Shoulder Support Series poi tutorials are cross training videos to help artists develop their endurance, strength and supportive posture for their poi practice through short exercises they can do throughout the day or as a longer workout when done consecutively. This series also helps folks with desk jobs counter
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