12K views · 201 reactions | Is it okay for your feet to transition to...
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FacebookPetra Fisher Movement
SAVE THIS READ BELOW ⤵️” Your happy feet start now! If we haven’t met yet, hi! I’m Petra and I help people move better for less pain and more of whatever you love! And if it’s bunions that are troubling you, working on your feet is usually a great place to start! These banded toe lifts should be your go-to for getting your toes more aligned and starting to rebuild your arches! Use any small ball and an elastic band from your next broccoli 🥦 or get fancy with the @meltmethod hand & foot kit that
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SAVE THIS READ BELOW ⤵️” Your happy feet start now! If we h…
453.2K views7 months ago
FacebookPetra Fisher Movement
My number one stretch for your feet!⁠ ⁠ 🔥 When you start doing this, cramping is normal. Try a more gentle variation or just breath through the cramps - they’ll go away with more practice and aren’t something to worry about.⁠ ⁠ Try doing this several times a day for 30-60 seconds per foot. Do your best to relax into it!⁠ ⁠ This one is so good that it’s in my (free) Free Your Feet email foot program - type FREEDOM into the comments & I’ll send you a sign up link!⁠ 🔗 ✨ | Petra Fisher Movement
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My number one stretch for your feet!⁠ ⁠ 🔥 When you start doing this, crampi…
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FacebookPetra Fisher Movement
22K views · 213 reactions | Working on your feet gives HUGE value for...
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A real treat for your feet and so simple! Raise your hand if you love good balance, pain free feet and your brain! 🙌 I thought so 😉 Fun fact: did you know that if you don’t stimulate the nerves of your feet regularly, you can eventually lose the nerve connections between your brain and your feet? This is a huge deal for both your balance and your brain health because sensory feedback from our feet plays a big role in helping our brain move us around the world! The good news? Simple exercises l
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