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TikTokmulightningnetball
5 Footwork drills. 📲 http://geni.us/netfit Check out our 15min footwork class. Quick feet leads to better defence and stronger ability to lose your player in attack. We have real time videos on the NETFIT App. Where to find? In our latest “4 Week Preseason Guide.” #netball #netfitnetball | NETFIT Netball
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5 Footwork drills. 📲 http://geni.us/netfit Check out our 15min footwork class. Quick feet leads to better defence and stronger ability to lose your player in attack. We have real time videos on the NETFIT App. Where to find? In our latest “4 Week Preseason Guide.” #netball #netfitnetball | NETFIT Netball
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FacebookNETFIT Netball
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TikTokwdna_netball
TRAINING TRYOUT 📝 Footwork ✅ Lead out of circle ✅ Clear and drive ✅ Finished with a front cut to the post ✅ To accelerate this drill - add another defender on the lead out of the circle 💪🏼 To make it a little more simple for our younger players... practice the movements first workout any defenders and with out taking a pass, then add the extras when they are ready 💜 | Elevate netball
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TRAINING TRYOUT 📝 Footwork ✅ Lead out of circle ✅ Clear and drive ✅ Finished with a front cut to the post ✅ To accelerate this drill - add another defender on the lead out of the circle 💪🏼 To make it a little more simple for our younger players... practice the movements first workout any defenders and with out taking a pass, then add the extras when they are ready 💜 | Elevate netball
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FacebookElevate netball
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Mix Up Your Warm-Up Spice up your session with these three simple Footwork Stations to build speed, balance and coordination. 1. One Foot Over, Two Feet Back – rhythm and control 2. V Runs – turn hips and shoulders 3. Defence Fast Feet – body angle and quick reactions Groups of three Change every 20 seconds Build from 50% → 70% → 100% effort Add active stretches Add proprioception as you progress the through increased intensities. Watch the full video and coaching breakdown now on the NETFIT App
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#netball Top Tips #12 - Warmup drill for footwork and agility #netballwarmup #netballtok #netballtips #netballers #netballcoaching #motivation #netballnewzealand #netballaustralia #englandnetball
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Warm up ball work drill 💖💜 Three anywheres to get the feet moving, round the back of the feeder for a lob, drive the diagonal and receive another lob to finish #movement #speed #netballdrills #netball #youthdevelopment #youthdevelopmentprogram #practisemakesperfect #practisemakesprogress | Elite Netball Academy
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