Virtual Shadow Boxing
Virtual Shadow Boxing
Dec 29, 2019
natebowerfitness.com
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Nate Bower on Instagram: "Want real power? Fix these 3. Mass × acceleration, a stronger core, and punching with your whole body. Root the feet, rotate through the torso, and drive force from the ground to your knuckles. Save this before your next heavy bag round. 👊 Cues: feet screwed in • rotate with control • brace the core • don’t arm-punch Progressions: core work → tempo power shots → add combos and volume"
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Nate Bower | Angular Boxing Footwork Including footwork angles in your boxing footwork is crucial when looking to box at a higher level. Common... | Instagram
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