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During our Heels 1.0 class, I cover essential techniques—starting with the position of your feet to help reduce pain. Many of my students come to me after class surprised by how long they were able to last in heels just from applying these techniques. We then adjust your leg movement, arm placement, and posture. We cover how to stand, and begin with an introduction to eye contact. But my favorite part is when you begin to feel the movement—when you know what to do, how to move, and your body sta
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What makes your body elegant? You might not believe me, but it’s your strong core muscles, your strong ankle muscles, and your understanding of the technique behind body alignment! All of these help you maintain a composed, graceful, and elegant walk—no matter the surface. This short reel shows you what it looks like visually, but I’m inviting you to join our Heels Program to truly retrain your body into the correct posture. Comment “New York” if you want to attend in person. Not in New York? I’
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