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10 MINDFUL MOVEMENTS | 15-Minute Gentle Qigong For Beginners (Silent)
This is the 10 Mindful Movements. Practice This Gentle Qigong Movements will help you to Stop and enjoy Movements in Mindfulness, Relax your body and heal your mind. You can apply this Qigong Daily Routine in the Morning, in the Afternoon during Exercise time, or during the breaktime when you love to move your body to relax. ***In This Video ...
6.5K views1 month ago
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