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3 Simple Breathing Exercises That Ease Hot Flashes
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HIT SAVE to try this menopause strength training, plyometric (jumping) and breathwork circuit by Pvolve chief training officer Antonietta Vicario. It’s a little taste of the fitness app’s Menopause Strong plan, a six-week program designed to support midlife women both physically and mentally. The moves: 1. Internal rotation deadlift x 15-30 reps (1 set) 2. Sumo squat to overhead press x 20-30 reps (3 sets) 3. 180° jump x 30 seconds (3 sets) 4. Alternating lateral power-up x 30 seconds (3 sets) 5
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🌿 Smooth Menopause with Yoga and balanced diet🌿 Ease your transition naturally with the power of yoga, mindfulness, and breathwork. Our certified instructors guide you through gentle asanas, meditation, and breathing techniques to balance hormones, reduce stress, and restore vitality. ✨ Find harmony in body, mind & soul at our serene studio. Join our community and experience holistic wellness — online or offline. 📍 401, Rohan Arcade, Opp. Nakoda Chemist, Dattani Park Road, Thakur Village, Kan
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🌿 Smooth Menopause with Yoga and balanced diet🌿 Ease your transitio…
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