What is MELT? - MELT Method
What is MELT? - MELT Method
Aug 20, 2021
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1.4K views · 23 reactions | The MELT Method addresses pain by...
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1.4K views · 23 reactions | The MELT Method addresses pain by...
2K views3 weeks ago
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MELT is not foam rolling. It's not stretching. It's not exercise. It's not fascia "release". MELT mimics hands-on neurological techniques that its founder, Sue Hitzmann, uses in her private practice. MELT gives you the ability to tackle chronic pain and increase your longevity yourself and in as little as 10-mins per day. If it seems too good to be true, it's just because you haven't tried it yet 😉 Check out https://meltmethod.com/pages/about-melt-v2 to learn more | MELT Method
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MELT is not foam rolling. It's not stretching. It's not exercise. It's no…
2.7K viewsAug 31, 2024
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Meet MELT Method creator Sue Hitzmann via Zoom and learn more about her personal journey out of pain, her background in fitness (hint: the best-selling CRUNCH video of all time), her education, and of course, about her role in developing the innovative, game-changing technique now known as the MELT Method. Sue is known for her engaging style and dropping serious gems of knowledge, so we hope you’ll join us for this free event! | MELT Method
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Meet MELT Method creator Sue Hitzmann via Zoom and learn mor…
11.5K viewsAug 20, 2021
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2.5K views · 26 reactions | Shin splints slowing you down? ‍♀️⚽ Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit + Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment + Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method | Facebook
2.5K views · 26 reactions | Shin splints slowing you down? ‍♀️…
1.3K views1 week ago
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10K views | Our bodies are not simple. So why are our mobility routines? Get Instant access to the tools, trainings, and methodology developed by Sue Hitzmann to improve your athletic performance and recovery online anywhere across any device. | MELT Method | Facebook
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10K views | Our bodies are not simple. So why are our mobility ro…
10.9K views2 weeks ago
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Ever wonder how to apply MELT to your exercise routine? Sue demonstrates Mini Soft Ball Foot Treatments that are ideal for getting your body ready for a run. Stay tuned for Part II where she shows the MELT sequence for after your run or other workout. | MELT Method
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Ever wonder how to apply MELT to your exercise routine? Sue demon…
7.6K viewsNov 10, 2015
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In the MELT method, the initial setup of a movement is crucial. If you no…
2K viewsOct 21, 2023
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1.1K views · 33 reactions | The MELT Method offers a breakthrough self …
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26 reactions | ‍⚕️When health experts talk about a healthy body,...
697 views3 weeks ago
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1.7K views · 26 reactions | If you experience shoulder pain, constan…
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446 views | Reel by MELT Method
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1.9K views · 43 reactions | Fact: MELT is *not* the same as foam...
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3.2K views · 58 reactions | The Hover & Lunge is a powerful MELT...
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2K views · 33 reactions | Your recovery journey begins here. ME…
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17 reactions · 11 comments | It's Monday and that means NEW...
430 views3 weeks ago
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1.5K views · 31 reactions | You’re invited to a (totally free!) LIVE...
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1.1K views · 26 reactions | Relieve Stress & Tension with the MELT R…
431 views1 week ago
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136K views · 760 reactions | Sue’s weekly circuit workout. 1- Jump ro…
136.8K views2 weeks ago
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Want expert insight on your chronic pain, performance, or wellness go…
654 viewsMar 23, 2021
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Don't just take our word for it. See what trainees from our most recen…
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2.6K views · 26 reactions | Are you a yoga or Pilates instructor? Join u…
64.4K views1 week ago
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️‍♂️ Injuries aren’t something to play through. Repetitive swinging …
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3.5K views · 45 reactions | Didn’t get a chance to see Sue on Home and …
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8.3K views · 124 reactions | It’s 2pm, everyone break for a quick mini ha…
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1.3K views · 19 reactions | Glide your way to better results—let's...
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If you’ve ever felt stuck—physically or emotionally—your knees might …
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