15K views · 345 reactions | This low lunge flow is pretty sneaky...

This low lunge flow is pretty sneaky because on the one hand, you might assume “oh this is going to be an easy sequence because it’s just in low lunge”… But on the other hand, you’d be wrong! 😜 It’s true that as I shift my pelvis toward my front foot and let my knee track forward of my ankle, this part might not be asking for too much work from my lower body. But it’s the part where I sit my hips back toward my back heel and lower all the way down without using my hands on the floor to help - t

58K views · 3.4K reactions | here’s a unique lunge variation to improve #hipmobility in ONE MINUTE! sign me up! love this lunge variation! you can slide a towel or yoga mat under the back knee if it bothers you! #yogatips #yogaformobility #mobilitytraining #mobilitywork | Bad Yogi | Facebook