What to Do With Loose Skin 😅 Ideally, you want to be addressing the loose skin while you’re losing weight… Hopefully, this video’s reaching somebody who’s already on their journey ❤️ There were 2 things that helped me avoid having loose skin after losing 50lbs: 1️⃣ I moisturized my skin every f*cking day I grew up around girls, and I’m black so I can’t be ashy. 2️⃣ Strength training When you think about skin, it stretches. When you’re looking to lose weight, obviously the moisture will help it
1:04
What to Do With Loose Skin 😅 Ideally, you want to be addressing the loose skin while you’re losing weight… Hopefully, this video’s reaching somebody who’s already on their journey ❤️ There were 2 things that helped me avoid having loose skin after losing 50lbs: 1️⃣ I moisturized my skin every f*cking day I grew up around girls, and I’m black so I can’t be ashy. 2️⃣ Strength training When you think about skin, it stretches. When you’re looking to lose weight, obviously the moisture will help it
8.8K viewsFeb 1, 2024
FacebookCory Armstrong Fitness
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mel on Instagram: "Yes, I really did lose 100lbs, and no, I didn’t get skin removal surgery. So why don’t I have loose skin? The truth is I do have loose skin, but I’ve done numerous things to help reduce the amount of loose skin I have! Here’s a brief list of things I did to prevent/reduce loose skin during my weight loss journey that you can do as well! 1. Lose weight slowly 2. Eat a high protein diet 3. Stay hydrated 4. Lift weights and target areas you want to minimize loose skin REMEMBER! L
mel on Instagram: "Yes, I really did lose 100lbs, and no, I didn’t get skin removal surgery. So why don’t I have loose skin? The truth is I do have loose skin, but I’ve done numerous things to help reduce the amount of loose skin I have! Here’s a brief list of things I did to prevent/reduce loose skin during my weight loss journey that you can do as well! 1. Lose weight slowly 2. Eat a high protein diet 3. Stay hydrated 4. Lift weights and target areas you want to minimize loose skin REMEMBER! L
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