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YouTubeClem Fitness
Level Up Your Workout: Beginner vs Advanced Options
Beginner and advanced options Same muscles, different levels, always pick the one that fits you best 😉 💥 Dumbbell swings: great for glutes, hamstrings and back muscles 🎾 Weighted glute bridges: works glutes just the same way, and teaches you to hinge 💥 Jump lunges: great to start building power in the legs 🎾 Regular lunges are ...
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