Behind-the-Back Cable Shrug for Upper & Mid Trap Growth
0:25
YouTubeKeva Silversmith
Behind-the-Back Cable Shrug for Upper & Mid Trap Growth
The behind-the-back cable shrug invented by Mr. Olympia Lee Haney causes your traps to lift and pull back. Unlike regular shrugs, this position enables you to hit both the upper traps and mid traps. In addition, the slight forward lean means you start each rep with your traps in a stretched position, so your muscles must produce more force to ...
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Lee Haney Workout
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