The Kip up! This is one of the first acrobatic moves I learned. I was inspired to try to get this after watching Highlander the series of all things. It’s basically a fun and fancy way to get up off the floor. The movement itself is not super difficult or dangerous to learn, but it does involve coordination, precise timing, and commitment. A little bit of power and flexibility will also serve you well. once you learn the basic pattern, there are a ton of advanced variations that you can play wit
1:07
The Kip up! This is one of the first acrobatic moves I learned. I was inspired to try to get this after watching Highlander the series of all things. It’s basically a fun and fancy way to get up off the floor. The movement itself is not super difficult or dangerous to learn, but it does involve coordination, precise timing, and commitment. A little bit of power and flexibility will also serve you well. once you learn the basic pattern, there are a ton of advanced variations that you can play wit
182.3K viewsApr 4, 2023
FacebookYuri Marmerstein
Syllabus Spotlight: Kip Up Drill 🤸‍♂️ Boost your skills with this exciting variation! Level: Accessory Material Category: Variations 👁️ Focus: ✨ Push hands into the ground to launch hips upward 🌉 Perfect the bridge with control Progression: Backward roll to handstand ➡️ Kip up (arched) 🔥 Find more drills, skills, and variations on the AcroDance Resource Centre (ADRC) ⬇️ https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app Our Back to Class Sale is on Now 🤩 Enjoy 10% off t
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Syllabus Spotlight: Kip Up Drill 🤸‍♂️ Boost your skills with this exciting variation! Level: Accessory Material Category: Variations 👁️ Focus: ✨ Push hands into the ground to launch hips upward 🌉 Perfect the bridge with control Progression: Backward roll to handstand ➡️ Kip up (arched) 🔥 Find more drills, skills, and variations on the AcroDance Resource Centre (ADRC) ⬇️ https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app Our Back to Class Sale is on Now 🤩 Enjoy 10% off t
4.4K viewsSep 4, 2023
FacebookAcrobatic Arts
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