Kelly Starrett, Mobility, and CrossFit
Kelly Starrett, Mobility, and CrossFit
Jul 27, 2015
t-nation.com
9K views · 272 reactions | I appreciate Kelly Starrett’s perspective around mobility. He emphasizes gradually exposing connective tissue, muscle and joints to increasing load to allow it to adapt and get stronger. If you haven’t been doing these types of movements ease in gradually. The goal is strength and resiliency not injury. #startwhereyouare #agingshouldntsuck #afriendlynudge #kellystarrett #mobility | A Balanced You | Facebook
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9K views · 272 reactions | I appreciate Kelly Starrett’s perspec…
4.5K views3 weeks ago
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