How to do Kapalabhati | Simple Breathing Exercise | Dhinamum Ennai Gavani | JayaTv #kapalabhati #breathingexercises #pranayama #pranayama_for_beginners #jayatv #exerciseathome #DailyYoga #Yoga #dhinamennaigavani | Jaya TV
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A woman performs the Kapalabhati exercise for the respiratory tract, cleanses the lungs and paranasal sinuses, inhales and exhales through the nose, and trains while sitting in the lotus position
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