Just Row | Rowing Coaching & Workouts on Instagram: "Comment “Technique” below for a form review. This is how pros row. For steady state rowing workouts at low stroke rate, you’re burning useless effort by punching your arms out on the return. It’s using your shoulders, and there is no need for that on the return. For sprints, yes, your hands have to go more “straight in and out”. But for long rows? Try this instead: ✅ Relax your arms down and out. No shoulder tension, keeping the handle low to
0:14
Just Row | Rowing Coaching & Workouts on Instagram: "Comment “Technique” below for a form review. This is how pros row. For steady state rowing workouts at low stroke rate, you’re burning useless effort by punching your arms out on the return. It’s using your shoulders, and there is no need for that on the return. For sprints, yes, your hands have to go more “straight in and out”. But for long rows? Try this instead: ✅ Relax your arms down and out. No shoulder tension, keeping the handle low to
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Instagramjust__row
Just Row | Rowing Coaching & Workouts on Instagram: "✅ Save this video to check back on your rowing form when you’re unsure! Are you hitting all of these points? Coach Austin 🤘 . . . #row #rower #rowing #rowingform #rowingmachine"
1:22
Just Row | Rowing Coaching & Workouts on Instagram: "✅ Save this video to check back on your rowing form when you’re unsure! Are you hitting all of these points? Coach Austin 🤘 . . . #row #rower #rowing #rowingform #rowingmachine"
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Just Row | Rowing Coaching & Workouts on Instagram: "Top 5 Strength Exercises for Rowing: #4 Pendlay Row This exercise is a back and arm strength builder - but in ways that beat out more traditional bodybuilding style Bent Over Rows. With more traditional rows, you get A LOT of extra lower back fatigue from the constant strain of hinging over. And if you’re rowing a lot already, you probably don’t need this extra lower back fatigue! The Pendlay row allows you a solid “reset” position after each
1:04
Just Row | Rowing Coaching & Workouts on Instagram: "Top 5 Strength Exercises for Rowing: #4 Pendlay Row This exercise is a back and arm strength builder - but in ways that beat out more traditional bodybuilding style Bent Over Rows. With more traditional rows, you get A LOT of extra lower back fatigue from the constant strain of hinging over. And if you’re rowing a lot already, you probably don’t need this extra lower back fatigue! The Pendlay row allows you a solid “reset” position after each
23.2K views6 months ago
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