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Juicing diets might make you lose weight, but it’s mostly water and muscle not fat. Drinking only juices for 3 days or a week harms your gut by removing fiber and feeding bad bacteria with sugar. This increases inflammation and damages your health. Juice cleanses aren’t a solution for weight loss, they're a risk. #JuicingMyth #GutHealthMatters #WeightLossTruth #NoToJuiceCleanse #HealthyNotTrendy #ListenToYourBody الـJuicing Diet ممكن تنزلك وزن، بس عم تخسّر مي وعضل، مش دهون. 3 أيام أو أسبوع عصائر
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