Incline Bench Cable Row: Target Your Back and Biceps Effectively – Fitness Volt

Incline Barbell Row – How To Video, Alternatives & More

As promised 👇🏻 1) Pull-Ups (weighted) — 4 x 6-8 2) (Underhand) Barbell Row — 4 x 6-8 3) Chest Supported (T-Bar Row) — 3 x 6-8 4) Face Pulls — 4 x 6-8 5) Incline Curls — 3 x 6-8 6) Hammer Curls — 3 x 6-8 7) Reverse Curls — 3 x 6-8 8) Shrugs — 4 x 6-8 👉 This is what I’m doing now and I’ve been seeing progress, but that’s my experience so far. If you want to try this out, you may see benefits or you may not 🤷🏼‍♂️ it depends on your specific needs/goals. 🧠 Set your goals first Then find what y