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Carve your Body with Rope Curls ⚠️ . Here are the two main variations of Rope Curls you want to use in your Arm Workout. 🔥 When performing Curls with a Neutral Grip, this will emphasize the Brachialis & Brachioradialis. ✅ However, when shifting your grip to Supinated Hands, this will emphasize your Biceps. ✅ Save this for next time you train your Arms. 🔥 Keep crushing it saiyans. 💪🏽 Coaching slots FULL, Cl1ck the l1nk in Bio to Join the Waitlist ❌ . #arms #biceps #armworkout
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