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If standing up straight hurts your back… this might be why 👇 A lot of people try to “fix” their posture by staying perfectly upright all day But being stiff ≠ being better When you hold your back rigid, you actually increase load on your spine Your body isn’t meant to stay in one position — it’s meant to move 💡 Instead: Allow small movements Shift your weight Relax out of that overcorrected posture Movement > stiffness every time If your back hurts with standing, it may be a tolerance issue —
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