Joe to support your patella and tape against knee pain with Kinesiotape? 🤔 Steps: 🤓 1. Measure tape 2. Start somewhere and alternate going above amd below the patella 3. Rub to activate the glue Patella Support: Some people need extra support for their patella due to conditions such as patellar tracking disorder, patellar tendinitis, or after sustaining an injury. These issues can cause pain, instability, and difficulty with movement, affecting daily activities and athletic performance. How k-

How to tape for knee pain below the patella 🤔 Steps: 1. Prepare two identical strips while cutting in three times longitudinal 2. Apply first base below the knee 3. Swing narrow parts around patella 4. Attach second base and rub to activate the glue 5. Repeat on the opposite side 6. Prepare two identical strips without cutting in 7. Attach first base on patella tendon swing around knee and let it run out on your quad 8. Repeat on opposite side You got pain below the knee ⁉️ Knee pain below the