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One of the biggest mistakes women over 40 make? Under-fueling — especially at breakfast 🚫 After 40, muscle becomes metabolically expensive — so how you eat matters 👀 This breakfast supports: 🧬 Protein → stimulates muscle protein synthesis & preserves lean mass 🥬 Fiber-rich veggies → support gut health, estrogen metabolism & insulin sensitivity 🥑 Healthy fats → stabilize blood sugar & support hormone production When you fuel your body correctly, workouts feel better, recovery improves, and b
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🫶 ZEPPOLE CALABRESE 🫶 Recipe is in my new cookbook along with many other Calabrese recipes 🙏Shop the cookbook today at Cqpasta.com #calabrese #nonna #italia #calabria #italy #food #libro #cookbook #zeppole #zeppolecalabrese | CQ Pasta
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NONNA’s chilli/sardi zeppole 🌶️ who wants the recipe? ☺️ #nonna #zeppole #calabrese | CQ Pasta
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