Microcosmic Orbit Routine Intro (5 mins) - Qigong Routine Introductions - Qi Gong for Vitality
Microcosmic Orbit Routine Intro (5 mins) - Qigong Routine Introducti…
Aug 5, 2024
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The Path of the Microcosmic Orbit (22 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
The Path of the Microcosmic Orbit (22 mins) - Long Practices (all rout…
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Guiding the Qi through the Microcosmic Orbit (11 mins) - Jeff on YouTube - Qi Gong for Vitality
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The microcosmic orbit, also known as the Self Winding Wheel of the Law, is a Taoist Qigong energy cultivation technique. It involves deep breathing exercises in conjunction with meditation and concentration techniques which develop the flow of qi along certain pathways of energy in the human body which may be familiar to those who are studying traditional Chinese medicine, Qigong, T'ai chi ch'uan, Neidan and Chinese alchemy. The exercise can be performed usually at first in a sitting position, b
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