Sitting in Malasana is still painful 😥😰 Let’s make it comfortable 👍 Prepare your ankles 🪷Ankle stretch (20 reps) 🪷Ankle rotation (20 reps) Prepare your hip joints 🪷Half lotus knee press (20 reps) 🪷Baby cradle stretch (10 reps each side) 🪷Shin to chest stretch (20 sec each side) 🪷Butterfly flutter(20 reps) 🪷Butterfly knee press(20 reps) Prepare your calf 🪷Cat & cow calf stretch (20 sec each side) 🪷Calf stretch on block (20 reps) 🪷Calf stretch with wall (10 reps) Final pose Preparatio
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Sitting in Malasana is still painful 😥😰 Let’s make it comfortable 👍 Prepar…
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Disclaimer; people with ankle, knee, hip, back issues shouldn’t attempt this asana without checking with their doctor. Ditto for seniors. Malasana challenges the mechanics of the entire body; it requires mobility and stability in the ankles, knees, hips, pelvis, and spine. The ability to perform the deep squat requires appropriate closed-kinetic chain (weight-bearing) dorsiflexion of the ankles; knee and hip flexion; combined movement of the lumbar spine (lower back) and the pelvis; axial extens
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