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Hero E03

246 viewsFeb 3, 2024

Heart rate is a physiological response, not a performance grade. It reflects autonomic balance and acute load, not just fitness. The same pace can produce different heart rates depending on accumulated fatigue, glycogen status, sleep quality, and psychological stress. That variability is normal. Cardiovascular drift, residual fatigue, and central nervous system load can elevate heart rate without indicating reduced aerobic capacity. Adaptation occurs from repeated exposure to appropriate stress

Heart rate is a physiological response, not a performance grade. It reflects autonomic

theroberthargraveiii

this was supposed to show the same running cadence (180 steps per minute) at speeds from 8 min/mile (4:58 min/km) to 12 min/mile (7:27 min/km). But I have no rhythm whatsoever so there is a bit of variance. Basically this is a lesson in running cadence. Same cadence (steps per minute). Cadence does not equal speed or mean run fast. Speed is cadence combined with a longer stride length. Basically: speed = cadence x stride length. You’ll notice that in the video. A higher cadence encourages shorte

this was supposed to show the same running cadence (180 steps per minute) at

theroberthargraveiii

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