Is that meal or snack you deem "healthy" secretly sabotaging your heart health? 🤔 Foods like fruit juices, stir-fried vegetables and protein bars may seem healthy but they can actually be loaded with many ingredients that not heart-healthy. Choose whole foods like fresh fruits and vegetables, and stay away from processed foods to keep your heart strong. 💪❤️ Watch our latest video now to learn how you can make heart-smart choices for a balanced diet! #SingaporeHeartFoundation #SHF #ResilientHea

The recipes in our new Heart Smart Superfoods meal plan are not only delicious but also include food studies by cardiologists at Mayo Clinic. These recipes and studies add up to heart health benefits for optimal nutrition. As an example, access the recipe for our Raspberry cheesecake brownie baked oats on our website. ↓ https://mayocl.in/4lmPEIh | The Mayo Clinic Diet