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Lunchbox recipe | adai waffle | #lunchboxideas #schoollunch #lunchideas #samayalwithamala
LUNCHBOX SERIES | ADAI WAFFLE 🧇 | INGREDIENTS Mysore dal -1/2cup Moongdal -1/2cup Channa dal -1/4cup Salt Pepper powder -1/2tsp Turmeric powder -1/2tsp Jeera -1tsp Onion -1/3 cup Tomato without seeds -1tbsp Carrot -1/3cup Peas -2tbsp Corainder leaves -1 tbsp Panner -50g
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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