17 Reasons to Row, Row, Row Your Way to Killer Fitness
17 Reasons to Row, Row, Row Your Way to Killer Fitness
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1.5K views | From working your core to improving your posture, here are 11 brilliant benefits of using a rowing machine. | Women's Health UK | Facebook
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1.5K views | From working your core to improving your posture, here ar…
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Key Fitness Benefits Of Using A Rowing Machine
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16 rowing machine benefits for everyone, from building strength to burning fat
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Steven Storage, M.D. on Instagram: "Rowing = one of the most underrated brain workouts 🧠🚣‍♂️ It’s full-body + rhythmic + cardio — meaning: • boosts BDNF (brain growth fertilizer) • improves focus & mood • regulates stress and dopamine Great for ADHD brains, anxious minds, and anyone who wants a stronger brain—not just a stronger body. #adhd #exercise #mentalhealth"
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