Everything you need to know about hara hachi bu, the eating philosophy rooted in moderation
Everything you need to know about hara hachi bu, the eating philosop…
3 months ago
bodyandsoul.com.au
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Dharani | Holistic Nutritionist & Health Coach on Instagram: "Hara Hachi Bu is a Japanese Phrase means “Eat Until you are 80% full”... Japanese people are one among the healthy people around the world , their food choices and concepts around living the life amuses me so much . One among them is “Hara Hachi Bu” This might seem as a simple concept by words but it reaps immense benefits when followed correctly.. ❤️ Mindful Eating - Listening to your body’s signals ❤️ Slow Consumption - Eating Slowl
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Dharani | Holistic Nutritionist & Health Coach on Instagram: "Har…
606 views2 months ago
Instagramnutritionistdharani
Dr. Kohli's Wellness on Instagram: "Hara Hachi Bu — The Secret of Health There’s a beautiful Japanese saying: 🕊️ “Hara Hachi Bu” — Eat until you are 80% full. This simple wisdom is the secret behind the longevity of Okinawan people — one of the healthiest communities on Earth. 🌸 When you stop before you’re completely full, you give your body time to digest, your mind space to rest, and your energy room to flow. Health isn’t found in restriction — it’s found in balance and awareness. 💫 #HaraHa
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