Half Kneeling Thoracic Rotation for Better Spine Mobility 🔥 | Whole Health Movement Ever feel stiff through the middle of your back? Try this half kneeling thoracic rotation to open things up and improve your mobility! 💪✨ Here’s how to do it: • Set up near a wall in a half-kneeling position • Use a yoga block (or anything handy) and press your knee into it to keep your hips stable • Reach both arms forward • Keep your inside hand on the wall while the outside arm rotates back as far as you can
0:55
Half Kneeling Thoracic Rotation for Better Spine Mobility 🔥 | Whole Heal…
21 views6 days ago
FacebookWhole Health Solutions & Sports Performance
Half Kneeling Thoracic Rotation (Open / Wall)
0:14
Half Kneeling Thoracic Rotation (Open / Wall)
53.4K viewsJan 31, 2020
YouTubeE3 Rehab Exercise Library
Half Kneeling Thoracic Rotation
0:24
Half Kneeling Thoracic Rotation
25K viewsNov 5, 2020
YouTubeThe Active Life
Half-Kneeling Thoracic Rotation
1:09
Half-Kneeling Thoracic Rotation
23.4K viewsFeb 22, 2023
YouTubeElite Performance Institute
Half Kneeling Thoracic Rotation
1:21
Half Kneeling Thoracic Rotation
5.1K viewsJun 9, 2023
YouTubeThe Strength Guys
How to do a Half-Kneeling Tubing Rotation
0:28
How to do a Half-Kneeling Tubing Rotation
4.3K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Half Kneeling Rotation (Kettlebell Overhead)
0:12
Half Kneeling Rotation (Kettlebell Overhead)
3.3K viewsJan 28, 2016
YouTubeSPECTRUM Performance
0:39
Half Kneeling Rotation // TriDot Strength Drill Series
2.8K viewsSep 25, 2023
YouTubeTriDot Triathlon Training
0:46
Banded Half Kneeling Hip Internal Rotation Stretch
1.6K views7 months ago
YouTubeAthletic Edge Physical Therapy
0:10
Banded Thoracic Rotation - Half Kneeling (Mobility)
273 viewsSep 10, 2024
YouTubePivot Sports Performance
0:55
Half Kneeling Rotation
2 views5 months ago
YouTubeDr. Christy Lee
0:23
🎯 Controlled Movement in Half-Kneel
1 day ago
YouTubeThe Note Ninjas
0:18
Half Kneeling Pallof Press with Rotation
9.1K viewsJul 1, 2021
YouTubeCollege Station Physical Therapy and Performa…
0:15
Half Kneeling Band T-Spine Rotation | Mobility Exercise Demo
119 views6 months ago
YouTubeBrittani DaSilva, MS, RD, CPT
1:37
Align Pilates Indonesia — Half Kneeling Thoracic Rotation | with …
49 views1 week ago
YouTubeLebih Cepat Indonesia
0:09
Half Kneeling T-Spine Opener vs Wall (Thoracic Rotation Mobility)
1.5K viewsOct 19, 2020
YouTubeNorton Performance
0:15
Half Kneeling Single Arm Cable Row
49.1K viewsApr 15, 2021
YouTubeOPEX Fitness
0:55
Kneeling Shoulder Press with Rotation
996 views5 months ago
YouTubeP4S Golf
0:20
Half-Kneeling Cable Rotation
42.7K viewsMar 30, 2018
YouTubeTestosterone Nation
0:17
Half Kneeling Landmine Press
265.8K viewsApr 7, 2018
YouTubeMarcus Filly
0:15
Half kneeling thoracic rotation on wall #mobility #shoulder #midbac…
1.2K views3 weeks ago
YouTubeLogan Edwards
1:00
Bulletproof Step-by-step Guide to the Half Kneeling Hip Flexor Stretc…
79.3K viewsJun 1, 2017
YouTube[P]rehab
0:33
How to Do a Half Kneel Ankle Dorsiflexion Self-Mobilization Exer…
7.1K viewsApr 19, 2023
YouTubeMedbridge
1:14
Half kneeling thoracic rotation
14.6K viewsApr 6, 2020
YouTubeJuniper Physical Therapy & Fitness
0:22
Cable Machine Row in Half Kneeling with Rotation
448 views10 months ago
YouTubeThe Rehab Co
0:13
David Huynh, CSCS, Sports Performance on Instagram: "Half k…
1.5K views1 week ago
Instagramdavid.m2p
0:43
Half-Kneeling Cable Rotation: An Effective Exercise for Core Stabilit…
10 views7 months ago
YouTubeATHLELAND
6:09
Unlock Shoulder Power: The Half-Kneeling Rotation & Press for Stre…
68 views4 months ago
YouTubebHealthy2
0:14
Coach Cambio on Instagram: "Landmine Half-Kneeling Presses …
295 views2 days ago
Instagramthe_red_gorilla
Half Kneeling Band Rotations // Great for Core Strength & Spine H…
25.5K viewsJul 7, 2023
YouTubeTom Morrison
See more videos
Static thumbnail place holder

Short videos

0:09
Unlock Thoracic Mobility & Shoulder Control with Half …
4.1K views1 month ago
YouTubeChoffner PTSC
0:15
Half kneeling thoracic rotation on wall #mobility #…
1.2K views3 weeks ago
YouTubeLogan Edwards
0:59
The Half Kneeling Thoracic Rotation Exercise to Impro…
44 viewsNov 6, 2024
YouTubeTeam Youphoric Health & Performance
0:46
Banded Half Kneeling Hip Internal Rotation Stretch
1.6K views7 months ago
YouTubeAthletic Edge Physical Therapy
0:13
David Huynh, CSCS, Sports Performance on Instagram…
1.5K views1 week ago
Instagramdavid.m2p
0:15
Half Kneeling Banded Internal/External Rotation
1.2K views1 month ago
YouTubeJordan Marlor
0:10
Banded Thoracic Rotation - Half Kneeling (Mobility)
273 viewsSep 10, 2024
YouTubePivot Sports Performance
0:52
The Half Kneeling Arm Reach Exercise to Improve Spinal …
46 viewsNov 13, 2024
YouTubeTeam Youphoric Health & Performance
0:15
Half Kneeling Rotations
7 views2 months ago
YouTubePeakPerformanceLabPT
0:27
Banded Half Kneeling Lateral Hip Distraction w Rotation
1.4K views2 months ago
YouTubeNext Level Physical Therapy
0:27
Banded Half Kneeling Lateral Hip Distraction w Rotation
1.3K views2 months ago
YouTubeNext Level Physical Therapy
0:19
Half kneeling banded T-Spine rotations against wall
1 views3 months ago
YouTubeCoach Tim Sunderland
0:09
Half Kneeling T-Spine Opener vs Wall (Thoracic Rotation …
1.5K viewsOct 19, 2020
YouTubeNorton Performance
0:14
Coach Cambio on Instagram: "Landmine Half-Kneeling P…
295 views2 days ago
Instagramthe_red_gorilla
0:08
Half Kneeling Med Ball Rotational Slam
5.5K viewsApr 11, 2024
YouTubeMike West
0:55
Kneeling Shoulder Press with Rotation
996 views5 months ago
YouTubeP4S Golf
0:13
Half-Kneeling Rotational Row | Core-Controlled Pull for A…
1.6K views4 months ago
YouTubeOptimal Movement
0:22
Cable Machine Row in Half Kneeling with Rotation
448 views10 months ago
YouTubeThe Rehab Co
0:43
Half-Kneeling Cable Rotation: An Effective Exercise for C…
10 views7 months ago
YouTubeATHLELAND
0:15
Half kneeling shoulder cable internal rotation (on bench)
724 views1 month ago
YouTubeGonzalo Gonzalez
Static thumbnail place holder