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Michael Grogan on Instagram: "Unlock your squat 🔓 If your hips feel tight or you struggle to hit depth, do these 3 before you get under the bar: 1️⃣ Squat to Stand – 2 x 12 Loosen up the hips + hamstrings so you can actually move well 2️⃣ Couch Stretch – 60s each side Open the hip flexors + quads so you’re not fighting your own mobility 3️⃣ Empty Bar Squat Jumps – 2 x 15 Fire up the legs with speed and prep for power 🔥 Move better. Lift stronger."
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