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“Back pain affects hundreds of millions of people… and we actually have a solution. It doesn’t require expensive equipment or hours of exercises—just small changes in the way you walk, bend, and sit. These ‘life exercises’ give your body the stretches and strength it needs to be pain-free.” — Esther Gokhale In this clip from her LegendsNLeaders interview, Esther breaks down how simple shifts in the way you walk, sit, and bend can be more powerful than endless exercises or expensive gear. It’s no
1:16
“Back pain affects hundreds of millions of people… and we actually have a solution. It doesn’t require expensive equipment or hours of exercises—just small changes in the way you walk, bend, and sit. These ‘life exercises’ give your body the stretches and strength it needs to be pain-free.” — Esther Gokhale In this clip from her LegendsNLeaders interview, Esther breaks down how simple shifts in the way you walk, sit, and bend can be more powerful than endless exercises or expensive gear. It’s no
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