🚫 Don't be fooled by the results of your DEXA scan! bone health is SYSTEMIC and not isolated in our hips or spine. A full body approach is best. 🌟 Listen to the full interview with my friend and colleague, Dr. Kavita Patel -- we discuss the value of #BoneFit training, the 6 movement patterns every bone-safe program should include, how to work around injuries, and so much more! 💬 Comment 👉 BHB CHANNEL for the link! 🔗 | Dr. Lisa Moore, DPT
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