Building muscle isn’t about destroying yourself every workout. It’s about gradually progressing at what you’re doing. Doing a one-off super intense workout won’t help you with that if you can’t sustain that level of intensity consistently. Building muscle comes down to forcing adaptation. In order to achieve that, you need have a consistent level of effort you train with. That’s the only way to progress properly! #progressiveoverload #gymtips #buildmuscle #hypertrophy #workouttips
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