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Irritable Bowel Syndrome: IBSతో బాధపడేవారు తినకూడని, తినాల్సిన ఆహారాలు ఇవే..!
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Five foods you can consume if you're suffering from diarrhea or irritable bowel syndrome. Number one is bananas. Now, banana contains a compound called pectins, which absorbs the excess moisture in your gut and thus helps in binding the stools and preventing diarrhea. There's a misconception that you eat bananas when you're constipated. In fact, it hardens your stools when you're constipated. So have it when you have diarrhea. Symptoms number two is rice water. Cook rice and lots of water. When
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