10min Yoga Flow Sequence
9:58
10min Yoga Flow Sequence
1.3M viewsMar 4, 2012
YouTubeyoginimelbourne
*2-part core sequence*: I’m definitely a fan of lying on the floor (who isn’t? 😉), but I’m also a fan of challenging my body through movement, so I thought: why not combine the two with this excellent 2-part core sequence? Start lying on your back (the aforementioned activity that I love) and bring your arms into a T. Initiating the movement from your upper body, reach your left arm across and touch your left palm to your right palm. This should ask your core to work to curl you up and rotate y
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