Chillin n Grillin with my dawg Nasty Nard. Nice lil spread of Hickory Smoked Carolina Gold glazed ribs, Honey Lemon Glazed Jerk chicken breasts, Chili Lime Butter thighs, Lemon Garlic Butter shrimp, grilled cajun corn, pan seared steak, and them sprouts from Brussels. #cooking #rudedabully #nastynard #chillinngrillin #coachrude
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Chillin n Grillin with my dawg Nasty Nard. Nice lil spread of Hickory S…
158 views2 months ago
TikTokcoachrude
The 3 foods I stopped restricting after 60 (and exactly what I mean by them) 🥩 Protein (anchor every meal with this) This is what keeps muscle on your frame so metabolism doesn’t downshift. Examples I eat on repeat: Eggs egg whites Chicken breast or thighs Salmon, cod, tuna Lean ground beef or turkey Greek yogurt & cottage cheese 🥬 Fiber-rich vegetables (volume blood sugar control) These calm appetite and make meals feel satisfying without restriction. Examples: Spinach, arugula, mixed greens
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The 3 foods I stopped restricting after 60 (and exactly what I mean …
1.2K views2 months ago
TikTokagelessstrengthcoach
Plants don’t exist to nourish you. They exist to survive. And some do that by producing compounds that interfere with human hormones. Red cabbage and Brussels sprouts are part of the Brassica family and are especially high in sulforaphane. Here’s the part most women are never told: • Thyroid hormone (T3) requires iodine • Iodine must be converted inside the thyroid by thyroid peroxidase (TPO) • Sulforaphane can reduce TPO activity • Less conversion = lower thyroid hormone output This matters if
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Plants don’t exist to nourish you. They exist to survive. And some d…
646 views1 month ago
TikTokcoachmicheleandrews
Same Indian food culture. Different body results. 🇮🇳 You don’t need to stop eating desi food to lose fat. You just need to build your plate smarter. ❌ Fat Gain Traps • Khichdi loaded with ghee oversized portions • Samosas (deep fried, calorie bombs) • Papri (roasted doesn’t mean low calorie) • Poha in big portions with no protein Easy to overeat. Low protein. Hungry again in 2 hours. ✅ Fat Loss Friendly • Idli – steamed, light, easy on digestion • Moong sprouts – protein fibre combo • Tandoori
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Same Indian food culture. Different body results. 🇮🇳 You don’t need to st…
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TikTokcoach_krish_x
This probably took the same amount of time as all the viral videos you’ve been seeing. As always, I just show you OPTIONS available to you. Try em’ both ways and see what you like more. @Lifeway Kefir farmer cheese can be found at your local @Sprouts Farmers Market and @Walmart ! #lifewaylovesyourguts #discoverlifeway #lifewaypartner
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This probably took the same amount of time as all the viral videos you’…
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TikTokcoachjohnnoel
Have you tried the viral Lucy Glo apples from @Sprouts Farmers Market? #apples #foodtiktok
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Have you tried the viral Lucy Glo apples from @Sprouts Farmers M…
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TikTokvegancoachtenny
When was the last time you built a meal around mushrooms? Find mushrooms at Sprouts, WholeFoods, Safeway Look for local farmer’s markets at www.usdalocalfoodportal.com/ Look for local food coops at www.ncg.coop/find-co-op Leave a comment if you’re interested in recipes #mushrooms #plantbaseddiet #plantbasedprotein #plantbasedfoodcoach
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When was the last time you built a meal around mushrooms? Find m…
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