Bloating is often brushed off as “normal” — but excessive bloating that gets worse throughout the day, occurs daily or causes abdominal discomfort is a sign something isn’t right. Digestion, gut health, fibre intake, eating patterns and stress all play a role. Bloating can also be a symptom of conditions including IBS (irritable bowel syndrome) and endometriosis. When gut health improves, women often notice less bloating, better appetite regulation and more energy. You don’t need to live feeling
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